Free Speed Training Session

Free Speed Training Session for High School Athletes with Laser Timed 40yd Dash

Date: Thursday May 17th

Time: 5:30 PM - 6:30 PM

Location: SHP Sports Performance

Description:

Attention all high school athletes! Are you looking to improve your speed, agility, and overall athletic performance? Join us for a Free Speed Training Session specifically designed for high school athletes of all sports backgrounds. This event will provide you with expert coaching, innovative training techniques, and a supportive environment.

What to Expect:

During this 1-hour session, participants will:

• Engage in dynamic warm-up exercises to prepare the body for high-intensity training
• Learn proper sprinting mechanics and techniques to maximize speed and efficiency
• Participate in agility drills designed to improve quickness and change-of-direction skills
• Discover strength and conditioning exercises that target key muscle groups for sprinting
• Receive personalized feedback from experienced coaches to help fine-tune your skills
• Run laser timed 40yd dash with 10yd split times

What to Bring:

• Athletic clothing and footwear good for sprinting
• Water bottle
• Towel
• Sunscreen (if necessary)
• Intensity!

Registration:

This event is free but is limited to 10 athletes - FCFS

Don't miss this opportunity to elevate your athletic performance and gain a competitive edge! We look forward to seeing you there!